Master Instructors Kimberly Spreen and Heidi Tanner lead this highly creative, mostly-cardio workout. Burn fat and tone the core, hips & thighs with "Powerhouse Pilates" floorwork. Boot-camp drills plus Astanga (power) Yoga improve functional fitness.
This Pilates-Cardio-Yoga-Weights FUSION workout uses Non-Dominant (weak side first) training to equally develp both sides of the body. Mentally engaging Fast Cheetah makes time fly while giving beautiful results.
Equipment: 14" step, heavy & light dumbbells, optional ankle weights
