Master Instructor Keli Roberts leads this predominantly weights, body-sculpting workout. Pilates-Cardio-Yoga-Weights FUSION packs plenty of power in this Non-Dominant (weak side first) trainer. For fat loss, research consistently shows that weightlifting is several times more effective than cardio.
"Powerhouse Pilates" core work, functional fitness moves and Astanga (power) Yoga make the results extraordinary. This award-winning workout is presented by one of America's best instructors, in a beautiful setting, synchronized to an engaging music mix. Enjoy!
Equipment: 14" step, light dumbbells, heavy dumbbells, optional ankle weights
