This advanced total body conditioning workout has been designed with basic choreography to develop speed, flexibility, endurance, balance, muscle tone, focus and awareness. Taught like a classic aerobics program, it’s easy to follow and effective at the same time. It starts with upper body movements and basic shuffles and grapevines, and progresses to a fast-paced set of various kicks. Guillermo is an engaging instructor who makes this workout easy to do. A combo is repeated several times before something new is added. Techno music fuels the pace, making this a fun workout.
