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Home » » Fitness & Sports » Aquatics » Kick and Splash
Kick and Splash
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With Melissa Layne, MS
Love the power you feel when kicking and punching? This cardio workout offers a challenging program designed for individuals demanding high intensity fitness training in an aquatic environment. Interval training in an aquatic environment. Interval training sequences are incorporated using punches, kicks and leaps. This is an exciting option for water fitness enthusiasts of all levels.
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