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Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » KettleWorx™ Introduction - Ryan Shanahan

KettleWorx™ Introduction - Ryan Shanahan

KettleWorx™ Introduction - Ryan Shanahan View large image
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Introduction to KettleWorx The Six-Week Body Transformation



KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting resistance plus core plus cardio AND you're transforming your body in just six short weeks.



Just 20 minutes, 3 times a week. One hour a week - anytime, on your schedule!



INTRODUCTION


*The Basic Moves, Techniques and Safety Steps

*Ripatude Versus Fatitude

*KettleWorx Schedule and Diet

*Getting The Most From Your KettleWorx Program



http://www.youtube.com/watch?v=f_v8bzTi_Hw
Starring:
Ryan Shanahan
Genre:
Strength & Conditioning
Format:
DVD
For Rental: Available now


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