Tone your body and get sexy curves with Kettlenetics flowMotion training! The flowing, 360 degree swinging patterns sculpt your body "full circle" - from your chest, shoulders, and arms around to your lats and back; from your torso and abs around to your lower back and buns; and from the front of your thighs, to inner back and outer thighs.
With the kBell as your dance partner, flowMotion dance will melt away the pounds and trim your waistline to give you a dancer's body in record time. You'll move, groov, sculpt and sweat in this energizing 30-minute dance workout.
About Kettlenetics
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance-inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy, flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming!
