Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn't have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from! Enjoy: - Over 30 foundational and intermediate Kettlebell exercises - Four Follow-Along Workouts - One 5-minute Finisher Workout - Bonus Indian Club Introduction - Motivating workout music throughout - Easy navigation and Skip Features
http://www.youtube.com/watch?v=abR3RKSYlRY
5.0 out of 5 stars Beautifully-realized and inspired workout DVD, January 27, 2012
By Shawn Anderson (Pittsburgh, PA)
This review is from: Lauren Brooks Kettlebell Lightning with Alex Verdugo DVD
Like all of her outings, Lauren has delivered yet another accomplished workout DVD, this time sharing the instructing with Alex Verdugo, a fellow RKC - credentialed instructor. The DVD packs 6 workouts,where others barely give one. The workouts are: Upperbody Lightning(Lauren); Lowerbody Lightning(Lauren); Kettlebell Lightning for Extreme Fat loss(Alex); Mental Toughness(Alex); Lightning Abs(Lauren); Indian Clubs(Alex). Lauren and Alex instruct and give pointers throughout the workouts and their energy and commitment are infectious. The workouts are based on rounds, usually 4 for most. There are over 30 Kettlebell and bodyweight exercises, so there's something for everyone. A beautifully-realized and inspired DVD outing. Kudos to Lauren and Alex for this awesome addition to the Kettlebell world. .
