You asked for a program that focuses on shredding your entire body. Well it's finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness.
You will feel incinerated after participating in any of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safely. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love Kettlebell Incinerator.
Warm Up/Cool Down Section
6 Follow Along Workouts
The Jolt - 12 Minutes
Bulldog - 8 Minutes
Swing Sandwich - 8 Minutes
The Maximus Destroyer - 20 Minutes
Intensified - 13 Minutes
Girls Just Wanna Have Fun - 24 Minutes
Bonus 6 week rotation plan for all levels