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Home » » Fitness & Sports » Cardio / Aerobics / Step » Kathy Smith - Functionally Fit Peak Fat Burning
Kathy Smith - Functionally Fit Peak Fat Burning
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This workout uses functional fitness moves involving many muscle groups at once to create 25 minutes of calorie-blasting excitement. Aerobic/anaerobic intervals: Intense, two-minute bursts followed by two minutes of fun, active recovery add variety and make time fly. Built in mofifiers guide you through beginning, intermediate and advanced levels.
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