From the back cover:Work at home with Kathy Ireland! Enjoy Fast results and feel great! Kathy's expert advice is highlighted in Fitness Magazine and seen daily on ESPN's Bodyshaping. For the first time on home video, Kathy shares the fitness program that helped her lose 40 pounds after her pregnancy. The Total Fitness Workout Features: All-new exercise routines instructed by Certified Fitness Professional, Kathy Ireland and Approved by Sports Medicine Consultant: Dr. Bradley Frederick, Director of the International Institute of Sports Medicine. Choreography by National Aerobics Champion, Tim Green. Exciting and challenging workouts for people at all fitness levels. Three Complete Workouts: 1.) Low Impact Aerobic Workout (30 min). A comprehensive and innovative 30-minute low impact workout with easy-to-follow steps designed to motivate the beginner and challenge the advanced aerobic exerciser. 2.) TBC: Total Body Conditioning (25 min). A concentrated total body workout that tones muscles, builds strength and increases endurance by working with your body's natural resistance. 3.) Lower Body Meltdown. (20 min). A challenging hip, buttocks, and leg workout as well as a break-through, abdominal combination that will melt inches and reshape trouble areas. Bonus Question and Answer Session with Kathy and Tim (15 min).
