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Home » » Fitness & Sports » Dance Fitness » JustBMethod Attitude Tu Ballet Pilates Fusion - Bernadette Giorgi
JustBMethod Attitude Tu Ballet Pilates Fusion - Bernadette Giorgi
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Product Description
ATTITUDE TU: A UNIQUE BLEND OF BALLET, PILATES & MORE! The ATTITUDE BALLET PILATES FUSION classes in the Philadelphia area have become a popular workout for anyone looking to improve their balance, coordination, posture, and grace. ATTITUDE TU is the next step on your ATTITUDE journey. You'll receive challenging balance and unique strength techniques using exercise bands and fitness balls. Bernadette also incorporates classic Pilates mat with her signature "JUST b" touch! ATTITUDE TU is choreographed into five mini workouts, and the mat work is in four segments for a total of approximately 75 minutes. Additionally, you'll get MULTIPLE pre-mixes to give you limitless training options!
The Class
*2 Bonus tutorial sections covering Ballet & mat basics!
*Modern Ballet Rhythmic Warm Up
*Simple center barre exercises can be performed free-standing, with a barre or chair to shape & tone legs & rear while working your balance.
*Uses optional stretch bands for strength & sculpting upper body.
*Pilates-inspired mat for flat abs, trim waist, lean shapely legs & rear.
*This DVD has premixes for a variety of workout options!
A system of training the body and mind, combining the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts, and Resistance Training. The result is a toned, beautifully balanced and strong physique.
Bernadette Giorgi is a proud Mom, a TV Fitness expert, a certified Pilates & fitness trainer, a Martial Artist, and is the Creator of the Just B Method.
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Member Reviews
This is a decent workout for people on many levels. I think it is especially good if you are a beginning ballet student who wants a workout on non-class days which will improve muscles used in ballet and also practice some of the basic technique you have learned in class.
On this well-chaptered video, about 15 minutes is devoted to instruction for correct technique in basic barre exercises and pilates-type mat exercises.
Next, the approximately 1-hour-long, barefoot class incorporates about 30 minutes center barre, about 20 minutes mat and about 10 minutes stretch at the end. Ms. Giorgi leads the class of several average-looking (but fit and well-practiced) ladies, some of whom demonstrate exercise variations on an easier level. She uses good cuing, reminding you of proper technique as well as being upbeat and encouraging.
Unlike a ballet class, most of the centre barre exercises incorporate a stretch band so that your upper body gets a workout at the same time. Likewise, many mat exercises incorporate a weighted ball. However, a beginner does not have to use either a band or a ball and can use the back of a chair for a barre rather than doing everything in the center. Also, if the entire hour is too much for you, with the chaptering you can pick and choose, designing your own, shorter workout.
Movements are simple; so the beginning ballet student does not need to worry about running into areas not already covered in her classes and picking up bad habits.
Margaret
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