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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Just Walk: 4 Mile Power Walk - Leslie Sansone

Just Walk: 4 Mile Power Walk - Leslie Sansone

Just Walk: 4 Mile Power Walk - Leslie Sansone View large image
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Certified instructor description:
Each of the four segments combines Leslie's ultra-motivating enthusiasm with a different walking technique. The movement variety keeps your muscles challenged and your body energized. The two “classic walk” sections feature subtle variations of Leslie's traditional low-impact walking exercises (e.g. adding in a grapevine or hamstring curl). The two “power walk” segments are a little slower, but more intense. They include simple aerobic combinations and higher-impact cardio intervals. These two-minute “surges” feature jogs, twists and low jumps (designed to maximize fat-burning without stressing your joints). The DVD also has premixes that let you play only the classic or only the power sequences. ©2012.
Starring:
Leslie Sansone
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs, Walking/Running/Treadmill
Format:
DVD
Release year:
2012
Running time:
60 min.
For Rental: Available now

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