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Product Description
Jump Force is a one-stop fitness routine designed to strengthen and lengthen muscles and increase cardiovascular and muscle endurance. It combines elements from today's most popular fitness trends such as step, yoga, bootcamp, kickboxing, and low-impact aerobics into one intense, calorie-burning workout.
Workouts: 10- and 45-minute cardio
Cooldowns: 2, 5, and 10 minutes
Customize your workout to fit your busy schedule:
Beginner, intermediate, or advanced workout levels
10- or 45-minute cardio workouts
45-minute cardio workout offers segments of 25, 30, 35, 40, or 45 minutes
2-, 5-, or 10-minute cooldowns
You will need:
step (with an optional riser)
pair of one-pound dumbbells |
