Strengthen and tone your abdominal muscles and dance your way to a slimmer, sexier waistline! You’ll feel like you’re in the club in this high-intensity dance workout that will tone your abdominals and burn mega calories. Join fitness experts Shanna Missett Nelson, Jazzercise Executive Vice President, and Young McCarthy, Jazzercise Programs Specialist, for a powerful 60-minute ab-burning, adrenaline-pumping workout.
Great workout! The 60 minute workout was a great cardio workout. I thought the 30 minute workout would be differt dances but it was just a shortened version of the 60 min dances.
lori
Great mix of cardio and standing abs. It's quite challenging if you concentrate on your core. The instructors cue very well. Each dance segment with its own unique choreography runs about 3 minutes.
