Self Magazine
"fast paced and high energy, you'll be lifting and squatting your way to a finer firmer fanny."
Product Description
You too can have finer firmer buns, thighs and sleek looking arms. Put yourself to the test with this potent full body toner. It’s not only for your derriere but maximizes core strength, designed to strengthen and flatten your midsection, and provides 60 minutes of pure sweat for both your upper and lower body. This workout is challenging exercises. Ankle weights and dumbbells may be added to increase the intensity of your workout.
Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2,and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.
Warm Up - 7 minutes
Standing Sculpt - 30 minutes
Floor Tone - 18 minutes
Stretch - 5 minutes
Equipment Recommendations: Adjustable 10 lb. ankle weights, 1 lb.-8 lb. dumbbells and floor mat or towel.
