Farik, Tabata, and HiiT: positive recovery, negative recovery * longer intervals, shorter intervals * so many options, so little time! Yes, that's right -- all this is accomplished in very little time! When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy Mylrea to guide you through these amazing HiiT workouts. Experience research-based strategic HiiT training in less time yielding greater strength and fitness gains than ever before. Choose one 10 to 15 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over-the-top Intensity Overload. This DVD includes 6 varied workouts of between 10-15 minutes to either stand alone or mix and match for unlimited intensity cardio and strength variety.
Higher level impact aerobics with emphasis on lower body and abdominal toning.