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Home » » Fitness & Sports » Yoga » Insight Yoga - Sarah Powers
Insight Yoga - Sarah Powers
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Join acclaimed yoga and meditation teacher Sara Powers for a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyassa yoga and the meditation traditions of Buddhism to create and energetic yet safe environment for profound inner exploration. Over 4 hours of practices offer a rich opportunity to work deeply with the body and teh mind.
• Over 4 hours of practice material
• 2 unique 1-hour Yin yoga sequences with commentaries
on Buddhadharma and Chinese medicine
• a 1 hour vigourous Vinyasa sequence
• a 40-minute Sun Salutation sequence
• a 10-minute guided Sivasana relaxation practice
• a 30-minute guided meditation practice
• programmable sequences for a variety of practice combinations
• detailed menus guide you through a wealth of information
• suitable for all levels of yoga and meditation practitioners
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