View large image
|
|
Insanity Asylum #6 Back to Core
Train like a pro. Play like a star in 30 days with Insanity Asylum.
Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.
Shawn created this workout for the body parts we often overlook. You'll work the back of your body, including your glutes, hamstrings, calves, core, and back.
|
