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Home » » Fitness & Sports » Cycling » Indoor Cycling: Techniques and Instructions
Indoor Cycling: Techniques and Instructions
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Product Description
Indoor cycling may well be one of the most effective cardiovascular workouts. Natural terrain is simulated by a stationary bike's adjustable dynamic resistance while the instructor increases or decreases the intensity.This DVD will teach you how to set up your bike before starting a first easy yet demanding training course. Hosted by Manfred Wittmann, Germany's most famous spinning instructor!
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