IM=X stands for Integrated Movement Xercize. It's an elite pilates training that marries the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core.
Find out why IMX Pilates is known as the "new, creative Pilates". Master trainer Stella Hull Lampkin demonstrates how to execute advanced Pilates exercises in a hybrid workout with clarity and power. These eight sequences will tone your whole body.
Check out IMXPilates.com for information about franchising, local studios and equipment.
