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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » ICE Rock'm Sock'm Kickbox - Cathe Friedrich

ICE Rock'm Sock'm Kickbox - Cathe Friedrich

ICE Rock'm Sock'm Kickbox - Cathe Friedrich View large image
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This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.



Workout Times - Main Program Warm Up - 8:57, Workout - 34:03, Stretch - 4:59, Total - 47:59



Muscle Meltdown (Triceps) - Total Workout - 13:54



Blizzard Blast - Total Workout - 14:01



Icy Core 1 - Total Workout - 11:00
Starring:
Cathe Friedrich
Genre:
Aerobics / Cardio / Step, Kick Boxing / Martial Arts, Strength & Conditioning
Format:
DVD
Release year:
2015
Running time:
87 min.
For Rental: Highly Requested


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