Pilates inspired training in the pool! Target and train the deepest muscle layers in your body with Margie's "inside out" approach. Hydro-Fit Liquid Abs integrates core stabilization techniques, multi-plane movement patterns and progressive resistance to enhance postural stability and improve function on land. Learn the correct use and placement of buoyancy equipment to provide support, resistance and assistance. Equipment options include Hydro-Fit Cuffs, Mini Cuffs, Wave Webs and Hand Buoys.
Margie Caldwell Cooper is AEA's 2006 Global Aquatic Fitness Professional of the Year. Certified with ACE, AEA, AFAA and Yoga Alliance, Margie is also a Master Trainer for Pilates Coach and a Hydro-Fit Master Instructor. She has more than 20 years' experience as a personal trainer, group fitness instructor and aquatic director.
