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Home » » Fitness & Sports DVDs » Aquatics » Hydro-Fit H2O Power Plunge - Craig Stuart
Hydro-Fit H2O Power Plunge - Craig Stuart
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Harness the power of liquid resistance and amplify it for maximum results. This innovative cardio-strength workout teaches you how to use a single Hand Buoy and water's progressive resistance to strengthen your upper body and your core. discover how unilateral training enhances performance and improves functional fitness. Why use two when one will do? Equipment options include Hydro-Fit Hand Buoys.
Craig Stuart is Hydro-Fit's founder and Director of the Hydro-Fit Academy. Certified with AEA and ACE, Craig has more than 25 years experience leading and directing aquatic fitness programs. The 1992 recipient of AEA's Contribution to the Aquatic Fitness Industry Award and the 2002 recipient of the ATRI's prestigious Tsunami Spirit Award, Craig is well known for his energetic and practical educational techniques.
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