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Home » » Fitness & Sports » Aquatics » Hydro-Fit Aqua Technique Pour It To The Core - Craig Stuart
Hydro-Fit Aqua Technique Pour It To The Core - Craig Stuart
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Harness the power of 360 degree resistance. Learn how to use grounded aerobic exercises and high-intensity strength intervals to shape and tone your entire body while pushing fat-burning systems into high gear. Pour it to the core with challenging core stabilization exercises and unique multi-plane movement patterns designed to train the deepest muscle layers in your body. Equipment options include Hydro-Fit Mini Cuffs, Wave Webs Noodles.
Craig Stuart is Hydro-Fit's founder and Director of the Hydro-Fit Academy. Certified with AEA and ACE, Craig has more than 25 years experience leading and directing aquatic fitness programs. The 1992 recipient of AEA's Contribution to the Aquatic Fitness Industry Award and the 2002 recipient of the ATRI's prestigious Tsunami Spirit Award, Craig is well known for his energetic and practical educational techniques.
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