Get your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room! These programs can be practiced solo or linked together for a full 60-minute hot yoga class.
Start by Heating Up with an energizing sequence that brings awareness of breath. Then Ignite the Body with open and closed twists that will improve balance. Finally, finish your practice with a Simmer Down that includes forward folds to relax the body. Also includes a 10-minute bonus session that breaks down the most common hot yoga poses/sequences.
5.0 out of 5 starsPerfection
By Eryn L Desher on September 11, 2015
I started practicing yoga a few years ago and took classes at a gym. The classes were amazing and even though I'm not the most flexible person, I felt powerful, calm, strong, and energized after each class. After leaving the gym because of the high cost, I've been searching for almost a year for a DVD that would give me the same feeling. I've purchased 10 yoga DVDs, but my search has ended. THIS DVD IS AMAZING! It nearly mirrors the classes I took. It is difficult for me because I'm not flexible and out of shape, but I just modify the moves to fit my needs. I will never go anywhere again for yoga, this is it.