Sandra Koulourides has combined unique exercises using your own body weight to challenge you with total body toning. Don't worry about tricky moves. The exercises are basic but intense!
http://www.youtube.com/watch?v=O4eQUlye_6o
Intermediate to Advanced Total Body Conditioning
Equipment Needed: Step with 2 risers (one on each side), Stability Ball, Heavy Weight (8-15#),Mat, Towel
