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Home » » Fitness & Sports DVDs » Strength & Conditioning » Horizontal Conditioning Vol. 1 - Sandra Koulourides
Horizontal Conditioning Vol. 1 - Sandra Koulourides
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Vol. 1 is an intermediate to advanced workout that adds a few props to challenge you even more than Sandra's Getting Started DVD.
Equipment Needed: Step with 1-2 risers on each side, body bar (9-15 lbs.), light weight (3-6 lbs.), mat
http://www.youtube.com/watch?v=mKJmQygxZyU
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