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Home »  »  Fitness & Sports DVDs »  Dance Fitness » Hoopnotica Level 1

Hoopnotica Level 1

Hoopnotica Level 1 View large image
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When was the last time you laughed on a treadmill? Turn up the fun on your workout with one of the hottest new ways to burn fat, build muscle, and improve balance and coordination. Hoopdance provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. Build your best body with Hoopnotica Hoopdance Basics which include elements of belly dance, hip hop, and rhythmic movement with the resistance training only a hula hoop can provide. Within minutes you'll be burning calories, toning your abs, and having fun learning the basics of Hoopdance from Hoopnotica's top instructors. Burn 400-600 calories an hour with a workout that's challenging, enjoyable, and gets results fast.



Moves: Foward Stance Waist Hooping, Side Stance Waist Hooping, 360 Spin, Walking- Forward, Backward, & Side to Side, Compass Turn & 180 Turn, Hip Hooping, Halo, Prayer Position, Halo Hand Off, Passing, Floating, 1st & 2nd Hand Corkscrews



Perfect for: Begining and Intermediate Hoopers
Starring:
Rayna McInturf, Keaton Talmadge
Genre:
Dance Fitness, Dance Fitness, Specialty, Strength & Conditioning
Format:
DVD
Running time:
60 min.
For Rental: Available now


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