Hole in One Pilates is a powerful program of exercises and stretches designed to help you hit the ball consistently farther and straighter, while reducing the risk of injury and back pain! You'll build strength and flexibility simultaneously, increase stability in the hip and shoulder girdles, and improve balance and alignment. Most importantly, you'll see improved rotation, resulting in higher club head speed. More than just an exercise program, Pilates for Golf re-trains the body to execute all movement efficiently and with ease. Whether you are golfing, lifting a golf bag, watching golf on TV, driving to the course or sitting at your laptop searching for the latest golf gadget, the Pilates techniques on this DVD will translate to everything you do in life. You will learn to work from the Core or trunk of your body, so you will not only play better, you will look and feel better, too! The DVD features men golfers who demonstrate modifications for beginners, like you! Sarah Christensen, founder of the national Pilates for Golf program, worked with physical therapists, golf conditioning specialists and Pilates trainers to develop an integrated program that has been tested by both Professional and amateur golfers as well as noted teaching professionals.
