Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up.
This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style.
At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout.
Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your balance, strength and most movements initiate from. Have a blast while burning away calories, loosing weight, elongating muscles and strengthening your core. Hip Hop Cardio is a total body workout that is great fun and goes by in a flash.
