Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.
Extreme Cardio - Remember "Get Busy," "Party Bounce," and "Flava"? Shaun uses your favorite moves in an intense new workout designed to melt the fat away. His unique blend of cardio and strength exercises will lnot only carve some serious abs, it will also tone your body from head to toe.
Extreme Abs - When you are short on time but still want to get your blood pumpin', this super-concentrated workout is for you. Forget about lying on the floor doing hundreds of boring crunches. Now you will "Tilt, Tuck & Tighten" your way to a six-pack in no time. Get movin'-your abs will thank you.