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Home » » Fitness & Sports DVDs » Balance and Stability » Hi/Lo Dome Challenge - Amy Bento
Hi/Lo Dome Challenge - Amy Bento
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Amy's athletic Hi/lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and carry you to the finish line. Wait, there's more… this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. We will incorporate all of this into 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout!
This workout features the following equipment:
The Woody Bag™ (alternate: dumbbells) for more information on The Woody Bag™ go to www.ironwoodyfitness.com
Dome
Moderately heavy set of dumbbells |
Recommended
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