"Shimmy and shake your way into better shape." —More.com Inspired by the sassy Indian dances of Bollywood films, this joyful workout will leave you feeling slim, sexy, and smiling every time.
Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that burn calories and blast away stress. Start with a flirty, sensual sequence to firm and tone the body and release your inhibitions. Then turn up the heat with bold, playful moves of energetic cardio that work all the major muscle groups and cinch the midsection.
This is a serious workout that doesn’t take itself too seriously. So embrace your inner goddess, get fit, and have fun--Bollywood style!