From the cover: Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball. A strong body starts at the core. The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this energizing workout designed to build strength and improve agility. The result: a lean, strong, sexy body. It's the perfect workout to keep your body challenged for long-term results. Gunnar Peterson has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Condition Association and the American Council on Exercise and is a graduate of Duke University.
