The Groovy Sweat™ Series is a complete workout package that targets the entire body with eight different 15 minute workouts to choose from that are all on one DVD! Maximize your time and achieve your workout goals by choosing one workout at a time or experience any combination of routines to get an absolutely incredible and fulfilling full body workout. These fat blasting routines will sculpt a lean, sexy body with minimal equipment and minimal time. Maria will motivate you with her unique style as she delivers a dynamic workout that will change your body from every angle!
Get ready to move, groove, and sweat!
Sweat Content: 2 hours, 8 sweaty workouts, 15 minute each • Upper Body • Lower Body • Total Body • Cardio Interval Blast • Core I • Core II • Flowing Yoga • Soothing Stretch
