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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Grand Total Vol. 3 Geared Up - Tracie Long Fitness

Grand Total Vol. 3 Geared Up - Tracie Long Fitness

Grand Total Vol. 3 Geared Up - Tracie Long Fitness View large image
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Chapters:
Warm Up - 7 Minutes
Pushups, Bands - 4 Minutes
Single Leg Deadlift - 5 Minutes
Cardio - 5 Minutes
Renegade Row - 5 Minutes
Cardio - 4 Minutes
Weights - 4 Minutes
Windmills, Core - 4 Minutes
Floor Work - 4 Minutes
Stretch - 5 Minutes


Transform the way you think about movement with this truly unique workout filled with all the right stuff! Geared Up presents new ways to sweat yourself into dynamic, supple strength! Frisky cardio intervals mixed with mobility & heavy weight work make for a metabolic shake up your body will thank you for!
Starring:
Tracie Long
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs, Strength & Conditioning
Format:
DVD
Release year:
2019
Running time:
48 min.
For Rental: Available now

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