This 45 minute, high-intensity workout covers all the bases with effective combinations to keep metabolism boosted for hours! There is no down time in this workout - we keep the emphasis on building heat! High intensity cardio using the step at different heights provides a unique cardio effect. Single leg squats and upper lower body weighted combos are used to make this a muscle maximizing, efficient workout.
Equipment needed: 2-3 sets of dumbbells (light, medium, heavy) mat
Step with risers, tall step or sturdy chair