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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Grand Total Vol. 1 Going Strong - Tracie Long Fitness

Grand Total Vol. 1 Going Strong - Tracie Long Fitness

Grand Total Vol. 1 Going Strong - Tracie Long Fitness View large image
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This 45 minute, high-intensity workout covers all the bases with effective combinations to keep metabolism boosted for hours! There is no down time in this workout - we keep the emphasis on building heat! High intensity cardio using the step at different heights provides a unique cardio effect. Single leg squats and upper lower body weighted combos are used to make this a muscle maximizing, efficient workout.


Equipment needed: 2-3 sets of dumbbells (light, medium, heavy) mat
Step with risers, tall step or sturdy chair

Appropriate for all fitness levels
Starring:
Tracie Long
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs
Format:
DVD
Release year:
2018
Running time:
45 min.
For Rental: Available now

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