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Join International fitness stars and GO! trainers Geoff Bagshaw, Sharon Mann (From TV's "In Shape with Sharon Mann") and Krista Popowych (Host of the "Caribbean Workout") as they share an extensive collection of their favorite training routines you won’t find anywhere else. This 3 disc DVD set lets you get up close and personal in a "No Gimmicks Needed" pure exercise showcase designed to stimulate the body, mind and spirit of users from beginner to advanced.
Unlike fitness DVD’s in which users follow the same boring routine over and over again, GO! “Vitality Training Series” empowers users with a state of the art “Interactive Routine Design” function and complete control to customize a routine therefore making each and every session different. Build a workout based on YOUR time, YOUR skill level and YOUR favorite exercises….the way it should be!
Krista Popowych:
Krista Popowych, B.HK., is an international presenter on group fitness, personal training and management in Vancouver, B.C., Canada, and the 2003 Can-Fit-Pro Canadian Presenter of the Year award recipient. Krista is the host of 2007 season of the Caribbean Workout - the longest running and most widely televised health and fitness show, reaching over 35 million households world-wide. Krista also speaks professionally for LifeSpeak Inc. - provider of Parents At Work, Vitality At Work and Generations At Work programs. She is an ADIDAS-sponsored, 3-stripe athlete and the North America Education Director for Keiser Cycling and MIO heart rate monitors. In addition, IHRSA (The International Health, Racquet and Sportsclub Association) and the editor’s of Club Business International Magazine chose Krista to appear in the 2006 feature entitled “25 Fresh Faces” highlighting the up-and-coming, promising executives of the fitness club industry. Krista is featured on 3 fitness DVD’s and has 2 audio-DVD’s that focus on fitness marketing and management. In addition to being a freelance fitness writer and the Associate Editor at Fitness Business Canada magazine, Krista is an accomplished fitness professional and IDEA Master Trainer, who holds certifications from the British Columbia Recreation and Parks Association (BCRPA) as a Trainer of Fitness Leaders (TFL) and Can-Fit-Pro as a Fitness Instructor Specialist (FIS), Personal Trainer Specialist (PTS) and Program Director Specialist (PDS). She’s the Canadian representative for IDEA’s International Group Fitness Committee and an Advisory Panel member for both Can-Fit-Pro and the University of British Columbia’s (UBC) School of Human Kinetics Alumni. Krista attributes her success to her passion for fitness and her goal to inspire others through education and movement!
Program Includes: Muscle Conditioning, Kickboxing, Stability Ball, Circuit, Core Training, Hi Lo, Stretch, Low Impact, Step, Athletic Training, Boot Camp, Yoga, Tai Chi, Flexible Strength, Interval Training
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