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Join International fitness stars and GO! trainers Geoff Bagshaw, Sharon Mann (From TV's "In Shape with Sharon Mann") and Krista Popowych (Host of the "Caribbean Workout") as they share an extensive collection of their favorite training routines you won’t find anywhere else. This 3 disc DVD set lets you get up close and personal in a "No Gimmicks Needed" pure exercise showcase designed to stimulate the body, mind and spirit of users from beginner to advanced.
Unlike fitness DVD’s in which users follow the same boring routine over and over again, GO! “Vitality Training Series” empowers users with a state of the art “Interactive Routine Design” function and complete control to customize a routine therefore making each and every session different. Build a workout based on YOUR time, YOUR skill level and YOUR favorite exercises….the way it should be!
Geoff Bagshaw:
Geoff is one of Canada's most energetic and inspirational fitness leaders. Having been involved in the fitness industry for more than 24 years, Geoff has now presented in 15 countries. Through his regular class schedule, workshops and master classes, Geoff reaches over 30,000 people annually. He has been seen in several fitness training videos, magazines and television programs and was named Can-Fit-Pro's Canadian Fitness Presenter of the Year in 2004. Geoff was also awarded Bally Total Fitness Toronto's Group Exercise Manager of the Year 2001, Instructor of the Year 2002 and Cycling Instructor of the Year 2005. The Toronto Star newspaper heralded Geoff to be one of Toronto's top instructors.
Program Includes: Muscle Conditioning, Kickboxing, Stability Ball, Circuit, Core Training, Hi Lo, Stretch, Low Impact, Step, Athletic Training, Boot Camp, Yoga, Tai Chi, Flexible Strength, Interval Training
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