Finding the motivation to work out when you’re pregnant can be tough. Between morning sickness, fatigue, and back pain, it’s hard to believe you can exercise and actually enjoy it during pregnancy. As a mother of two young boys, currently in her third trimester with a third boy, Tonya Larson understands the challenges of finding the time, energy and inspiration to stay fit during pregnancy. That’s why she created Prenatal Cardio Sculpt to be a fun and versatile workout that expectant mothers can look forward to without any ‘dread factor.’
Prenatal Cardio Sculpt begins slowly with an easy & refreshing 7-minute warm-up that prepares you mentally and physically f or the workout ahead. Once you start moving and enjoy it, you’ll be surprised how much you look forward to working out. The music Tony chose for this DVD is an original & unique soundtrack of the best Christian dance music by SpritFitMusic.com. This music makes you want to move and motivates you; mind body and spirit. You also received a discount code to download this CD.
Whether you’re in your first, second or third trimester, this workout has been designed to be safe and effective. There are two modifiers visible during various trimesters and or fitness levels. If you haven’t been workout out prior to becoming pregnant, according to the American College of Obstetricians and Gynecologists, you can till start an exercise routine, with your OBGYN’s approval, by slowly building up your endurance beginning with 4 minutes of exercise a day.