Fantastic for all ages and levels of fitness, this is the programme that helped transform Geri's body. Created and produced by Geri's yoga teacher Katy Appleton, the DVD demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil. The DVD has been devised so you can choose your own pace and programme depending on how you feel at that particular moment; choose from poses that calm, poses that provide energy and uplift and poses that relieve fatigue.
