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Home »  »  Fitness & Sports DVDs » Gentle Yoga For Back Pain Relief & Prevention - Jessica Smith

Gentle Yoga For Back Pain Relief & Prevention - Jessica Smith

Gentle Yoga For Back Pain Relief & Prevention - Jessica Smith View large image
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Session #1: Yoga for Mild to Moderate Back Pain Relief
A chair, yoga strap, hand towel, yoga block and bolsters (or pillows) will be used to help assist in poses, as this flow is designed to gently stretch tight areas of the body that can contribute to back pain while avoiding forward bending (flexion) or deep rotation (twisting) of the spine, which may aggravate back issues. Do not attempt this flow if you are currently experiencing acute back pain, and be sure to get your doctor’s clearance before attempting this or any other form of exercise. Approximate Run Time: 33 Minutes

Session #2: Yoga for Back Pain Prevention
The poses in this flow are designed to help strengthen and stretch key muscle groups that work together to support the spine and proper posture, which can aid in the prevention of back pain. A block, strap and rolled up towel or blanket can be used to assist in a few poses if preferred (feel free to use additional modification or props as needed). Choose this flow on pain-free days when you are ready for a moderate, body weight only strength and stretch session. Approximate Run Time: 33 Minutes
Starring:
Jessica Smith
Genre:
Fitness & Sports DVDs, Yoga
Format:
DVD
Release year:
2017
Running time:
68 min.
For Rental: Available now

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