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Get ready to shock your body to a whole new level of fitness. Join the fusionistas who have discovered fitness expert Darby Brender's body-bending world of the Fusion Dream Body Workout. It's funky...it's fun...it's a workout that shocks your body and goes beyond your dreams of being fit and fabulous! “This workout actually shocks the body to a whole new level of fitness that helps lengthen and firm the entire body,” says Brender, owner of Fusion
Fitness.Brender has been helping women attain the body of their dreams since opening Fusion Fitness four years ago, keeping her finger on the pulse of what works with her clients’ demanding schedules. The Fusion Dream Body workout is a powerful combination of cardio and Pilates that helps women develop strong and balanced bodies.
“I’ve developed a workout that is in sync with a woman’s hectic life,” says Brender, whose alter ego, Bubble Girl, leads the Fusionistas through the paces in the video. “The Fusion Dream Body Workout is a real life solution to the realities of careers and motherhood.”
Great Workout DVD, a must have for every collection! April 10, 2012
By Dr. Haley Day
If you like using workout DVDs, then Fusion Fitness Dream Body Workout is a must have for your workout DVD collection. Fusion Fitness is located in Overland Park, KS, near where I grew up. Every time I'm back visiting, my sister-in-law, Dani makes me go with her, and although I dread every minute of waking up, getting dressed, and driving there, I love it! It's a great workout for the entire body, mostly all the muscles you didn't know you had. I recently turned my friend Amy onto going there and she's addicted too. In fact she's the one who bought me the DVD. The DVD is kind of pricey for a workout video at $29.99, but it's worth every penny. The classes are $13 a piece, so use the DVD 3 times and it's more than paid for itself.
The DVD itself is very easy to follow. I'm awful at aerobics, seriously awful, and I can follow this just fine. Darby Brender, the creator of Fusion Fitness, and instructor in the video gives a good description of the exercise while showing perfect form. Also after seeing her do the exercise a few times in the class setting, the DVD goes to a shot of just her doing it so you can see how the exercise is done without any distractions. They guarantee that their unique technique will give you a beautiful sexy sculpted body. Darby says, "We have developed a system that will transform your body by elongating your muscles, decreasing body fat, improving cardiovascular endurance as well as increase flexibility." I promise you will feel every minute of it during and after the workout!
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