Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back. Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs. "As you may know, getting flexible takes consistency so I used the actual music from my stretch classes ...yes, it was expensive but its worth every penny because great music can instantly change your mood and relax you." Treat yourself to this DVD and you'll find yourself looking forward to doing it even when you are tired or stressed. The routine is 45 min. and is done almost entirely on the floor with a yoga block and a strap or towel. Keep it up and you'll see your posture improve and your energy levels increase, as your whole body gets fit and flexible.
5.0 out of 5 stars Another great production by Karen, October 14, 2010
By Beth Walker (Tennessee)
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This review is from: Full Body Stretch (DVD)
This review is based on having done the workout once--just now. If you like Karen's 20 minute Yoga Stretch segment from her Yoga Focus workout, then you will really like this one. Almost all of the stretches are done seated on the floor, on the knees, or lying down. There are only a few standing stretches done at the end. She uses the block a few times and the strap for a hamstring stretch and tricep stretch. The music is similar to her Yoga Focus stretch--mostly Spanish guitar. As usual, her cueing is so good I could follow her easily without having previewed the workout. Scenery is a green meadow backed by mountains. Very pleasant and relaxing and a bit more challenging than the 20 minute Yoga Focus stretch workout. I definitely enjoyed it and will likely do it often, but I love almost everything she's ever done.
