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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Focus Series - Break Through Volume 5 - Tracie Long

Focus Series - Break Through Volume 5 - Tracie Long

Focus Series - Break Through Volume 5 - Tracie Long View large image
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Fitness expert, Tracie Long takes cardio to a whole new level with this 30 minute medicine ball cardio workout. Using dynamic movements that FOCUS on extending through the spine while engaging the core, Break Through's cardio with resistance will re-define cardio as we know it. The medicine ball carves out lean, supple muscles while Tracie builds heat in the body with full range movements creating an hour glass shape and leaving a puddle on the floor. Ready, set sweat!
Starring:
Tracie Long
Genre:
Aerobics / Cardio / Step, Balance and Stability, Fitness & Sports DVDs, Specialty, Strength & Conditioning, Weight Loss
Format:
DVD
For Rental: Available now

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