Kick off your shoes and join fitness expert Tracie Long for a flowing sequence of rhythmical stretching, balancing and core lengthening postures that heat the body from the inside out.
The opening segments are complimented by traditional ab exercises to finish off the midsection. Reach further with this feel good, yoga inspired workout and enjoy the benefits of improved mental Focus, limber joints and supple muscles.
You will find yourself reaching for this workout for many years to come.
