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Home » » Fitness & Sports DVDs » Misc. Mind/Body » Flow and Yin: A Balanced Yoga Practice
Flow and Yin: A Balanced Yoga Practice
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The best of both worlds on one DVD: a flow sequence (50 minutes) to strengthen the muscular tissues and a yin sequence (74 minues) to stimulate energy flow through the connective tissues. You can do both in one session, or do them on alternate days. Donna Helm-Yost began practicing yoga and exploring Eastern philosophy at the age of 12. In addition to being a registered yoga teacher, Donna is a licensed psychologist and founder of The Karma Yoga Project.
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