Originally designed for professional dancers to enhance proper stretching techniques and increase flexivility, the Flexistretcher is now used all over the world by gymnasts, cheerleaders, martial artists, yoga and Pilates enthusiasts, and regular people just looking to increase their flexibility.
This DVD contains an advanced series of exercises and stretches designed specifically for athletes, dancers, and advanced recreational exercisers. Elevate your practice to the next level by not only increasing flexibility and extension, but also building strength within the positions. For professional, pre-professional, or serious amateur dancers, this DVD also includes ballet stretches such as the arabesque and penchee. Caution: these exercises are designed specifically for advanced users ONLY, who have already achieved an above-average level of flexibility.
