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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » FitPrime Vol. 2 Core First - Carissa Foster

FitPrime Vol. 2 Core First - Carissa Foster

FitPrime Vol. 2 Core First - Carissa Foster View large image
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This 57 minute total body workout has a torso and abdominal warm up, which strengthens the back and tones the waistline. Tough, effective floor work (12 min.) improves difficult hip and thigh areas. Pre exhaust preparation makes standing cardio + weights exercises twice as effective. Weights (21 min.) alternate with short, intense cardio bursts (10 min.) & burn fat faster than any other exercise method. Resistance + Balance sets boost intensity & increase range of motion with fundamental, time-proven basic Yoga Asanas (14 min.)



Intermediate to Advanced Level Aerobics & Toning



Equipment: 14" step, balance stick, 2-4 pound medicine ball, plate-loaded barbell (optional) & heavy & light dumbbells

Starring:
Carissa Foster
Genre:
Aerobics / Cardio / Step, Strength & Conditioning
Format:
DVD
Running time:
57 min.
For Rental: Available now


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