Fit Beginnings an exercise in love presents...Mind & Body Fitness For the First Six Months of Pregnancy
Product Description
Fit Beginning’s unique wellness program will improve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
- Tune In & Warm Up
- Joyful Movement
- Strengthen & Stretch
Mother of 4 - Registered Nurse - Childbirth Educator - Neonatal Resuscitation Instructor - ACE Certified Fitness Instructor - SAFAX Certified Yoga Instructor - Creator & Owner of Fit Beginnings
As an RN, Tammy has over a decade of experience in Labor and Delivery and Mother-Baby care. She has been training and teaching in the fitness industry for nearly two decades. She has come to love Yoga and Pilates as she has witnessed the mental and physical benefits in her own life, and in the lives of others. Tammy is passionate and committed to improving the health of new and expecting mothers through education and fitness. The Fit Beginnings Program will empower and guide expecting mothers through their journey into motherhood.
